'Losing weight can seem very tough. Sometimes you feel like you\'re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are some common mistakes people make when trying to lose weight.   Instagram: https://www.instagram.com/usman.ali.f...  Facebook: https://web.facebook.com/fitness.usman/  #usmanalifitness #nutrition #fitness' 

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